Shiatsu can reduce pain and stress. It can also help you live a more healthy lifestyle and stimulate the natural healing processes of the body. Additionally, it can aid in well-being and balance.
The crests of the spine with your thumbs and fingers in both hands. When you breathe, push and move your hands down your partner’s spine.
Holistic Healing
Shiatsu is an integral part of a holistic healing approach to health and wellness that’s been in use for many thousands of years. Shiatsu can also be referred to as “alternative treatment” or “complementary medicine.”
The term holistic refers to looking after the whole individual, their mind, body emotion, soul, other aspects of well-being. It is focused on preventative health and a healthier lifestyle rather of treating the symptoms as they occur.
Both acupuncture and Shiatsu massage involves the application of pressure using thumbs, fingers, hands and elbows to the body’s energy meridians, or points. The premise behind Shiatsu massage is that the balance of these meridians promotes overall wellbeing. Shiatsu may be a beneficial way to get rid of chronic pain, which can be an unwelcome guest for many of us. Additionally, it can decrease depression and anxiety by improving serotonin and dopamine levels in the brain.
A Balance in Energy
In the Eastern view, disease or illness results from unbalanced energy flow through the meridians. The Qi is a vital life force, moves through these pathways that connect to the organs that are major and are at the fingertips of points throughout the body. Shiatsu helps to regulate and enhance the flow of this energy.
Similarly, acupuncture, yoga, tai-chi, and Reiki all help to regulate the energy flow in your body. The immune system has the ability to fight against diseases more effectively by stimulating the energies.
It’s essential to pick the right Shiatsu person who’s certified and skilled. You can choose the best practitioner for your requirements by reading testimonials from clients or reviewing their reviews. You can also communicate with them. Dressing in loose clothes that are easy to move in will help your therapist to work on the meridians and pressure points.
Natural Healing Mechanisms
Shiatsu as per Eastern concepts of healing harmonizes the energy flow through meridians and acupressure channels of your body. Shiatsu promotes mental and physical wellbeing.
Shiatsu can also improve the effectiveness of holistic therapeutic treatments like therapy and acupuncture. Shiatsu is very effective for relaxing tension and stress. It also aids in the healing process.
During during a Shiatsu session the massage therapist will employ thumbs, fingers, elbows, palms, and fingers to apply pressure to the body’s energy meridians. Shiatsu is a form of Herbal Spa Hoi An joint mobilization that includes stretched techniques that are assisted. Shiatsu massage has proven to ease inflammation, decrease the effect of depression and anxiety, and improve sleep.
Acupressure points
While it is true that shiatsu and acupuncture share some similarities in philosophy and technique there are some differences with regard to technique. This analysis and a preliminary examination of the perceptions of practitioners indicate that it is necessary to clearly distinguish between these two areas, especially during research studies as well as academic debates.
It is the pressure point. Hegu, or the LI-4 (pronounced “her-gwann”) lies situated on the arm. It’s activated through a pressure point between your index and thumb. It helps reduce stress and ease headaches. It is also helpful when you’re expecting and want to go into labor. When the skin is prone to a peeling or blistering of skin, or has opened wounds near it or is rashes or other wounds that are open.
Emotional Well-being
Shiatsu stimulates the glands, which release more oil. This reduces wrinkles, and also keep your skin soft and moisturized. It also relieves tension, headaches caused by migraines and anxiety. It also promotes an enjoyable night’s rest.
In accordance with the Eastern concept, illness and illness is caused by a disruption of energy flow through meridians. The Shiatsu therapist acts as a skilled plumber using techniques such as pressure points, taps, kneading and stretching to release blockages and restore balance and energy flow.
Shiatsu research is growing in both quantity and quality, however, it’s not accessible across the western world. However, several studies demonstrate that it has a beneficial effect on nausea, pain and vomiting, and inducing labour.